Plumb
A+

Evidence-synthesis encyclopedia grading supplement and nutrition ingredients by research

Examine

Independent (Examine.com Inc., Toronto, Canada)

Editorial reviews Partly paywalled Visit Examine ↗

A rare clean act in the supplement space: it grades the science behind ingredients, sells only information, and takes no industry money, so there is nothing for a vendor to buy, though its deepest analysis lives behind a paywall and it won't pick a brand for you.

What it's really for An independent research summarizer that takes no industry money, ads, or affiliate revenue, funded by memberships.

What our grade covers The grade on this page is about its evidence summaries of supplement research, not everything the site does.

High Scoring Confidence Checked against primary sources. We are confident in the facts and the grade here.

Follow the money

Its paying customers are individual readers and clinicians who buy subscriptions, not supplement makers; by its own disclosure no one can pay for placement or a grade, and the company says it dropped Amazon affiliate links specifically so sales could not bias its research. Co-founder Sol Orwell said on Hacker News that linking to products made it "easier to doubt the research when we still profit from the sales."

Source →
Operating since
2011 (15 years) · source
What it costs you
Partly paywalled Some content is free, but the full reviews or detailed ratings sit behind a paid subscription.
How they make money
100% subscription, by its own disclosure: paid memberships (Examine+ for consumers and the Examine Clinician Edition for health professionals) unlock the full database and study summaries. The free site carries no ads, sells no supplements, runs no affiliate links, and states it accepts no industry funding, donations, or sponsorship.
What they do
Examine is an evidence-synthesis encyclopedia that systematically collates published human trials on supplements and nutrition, then assigns A-to-F grades to ingredients on a per-outcome basis (e.g., how creatine affects strength). It reviews the research behind ingredients, not specific branded products.
What to watch for
It grades ingredients and evidence, not brands, so it will not tell you which company's fish-oil bottle to buy or flag contamination or label-accuracy in a given product. The full database and detailed syntheses sit behind the Examine+ paywall, so the free pages show conclusions more than the reproducible underlying work.
Composite score
4.80 / 5.00 → grade A+

How the grade was reached

Independence · 30% weight 5 / 5

Does the site take money from the very entities it ranks? Pay-for-placement, vendor-funded data, and affiliate commissions all pull this down. The less the ranking can be bought, the higher the score.

Evidence basis · 30% weight 5 / 5

What is the ranking actually built on? Hands-on testing scores highest, then verified first-hand reviews, then opinion or popularity surveys and self-reported figures, then pay-to-rank, which scores lowest.

Method transparency · 20% weight 4 / 5

Is the methodology published, specific, and reproducible? Can a reader see how a given rank was reached, or is it a black box?

Conflict disclosure · 10% weight 5 / 5

Are commercial relationships, sponsorships, and affiliate arrangements disclosed clearly and near the rankings themselves, rather than buried?

Manipulation resistance · 10% weight 5 / 5

How hard is it to game? Controls against fake reviews, solicited reviews, and vendor gaming raise this; an open box anyone can stuff lowers it.

Evidence

Compare with others

Others reviewing supplements & health (compare all →)

← Back to the Report Card